These are exercise to music classes of a low impact nature. Designed for those who want to improve their general fitness, in a social fun atmosphere.
I use a mix of basic traditional aerobic, latin and pilates methods, that gives these classes a unique and complete blend of fitness.
Design for begginers, people with low fitness levels, or anyone who desire to improve and maintain
Taylored for over 50, everybody welcome.
Tuesdays St Lukes Memorial Hall at Headless Cross Redditch (parking at the back). 10:00-11:00.
Wed Mobility (over 50's chair or standing) at Bromsgrove Methodist Church 11:00-12:00 and 12:00 am £4 No booking requiered.
St Lukes (Headless Cross),
£5 a class.
Chair/low Mobility at Bromsgrove Methodist Church
(can choose to be seated or standing)